Our classes
-
60-minute easy-to-follow instruction with optional live training rounds. Formal instruction 4 days a week. Learn more about nogi jiujitsu.
-
45-MINUTE movement class for anyone interested in increasing their mobility, flexibility, and fitness level. Students will be guided through a variety of calisthenic exercises, yoga flows/postures, and other exercises / drills. 1 day a week on Mondays.
-
free time to work on technique and drill with your favorite training buddy, get additional competition rounds, and anything in between. visitors from all gyms are welcome. Free for members, $10 mat fee for visitors.
-
60-minute easy-to-follow form instruction and practice. Contact to schedule or for more information.
-
If you’ve never done martial arts before, and/or if you’d prefer a private introduction (all regular classes are all levels where beginners are welcome), book our Intro to Martial Arts and Self Defense Private Lessons. Learn more about our Private Introduction Lessons.
Privates for more experienced students are available upon request.
your first class is always free
subsequent classes are $25 each. $150/month gets you a membership with unlimited access to all of our classes.
We currently offer nogi jiujitsu, Strength Training, and mobility classes 6 days a week. we welcome practitioners of all levels to every class. ving tsun kung fu and Private intro to martial arts lessons must be scheduled separately.
