SCHEDULE
Our weekly class offerings
*Open mat — no formal instruction. free for members & $10 mat fee for visitors - All schools, levels, and affiliations welcome!
**feel free to let us know if you have suggestions for clASS TIMES OR OFFERINGS.
what to expect
all of our classes
your first class is always on us. subsequent classes are $25 each and a monthly membership that grants you unlimited access to all of the classes on our schedule is $150 a month.
please arrive to class at least 5 minutes (and no more than 30 minutes) before the class time to get situated. if it’s your first time, please arrive about 10 minutes early so you can sign our waiver.
you are not required to bring any equipment to class though you may want to bring a water bottle and/or gym towel.
we have a shower you may use after class on a first come first serve basis. Please bring your own towel if you plan on using the shower.
clothing - wear or bring comfortable clothes you can move around and sweat in.
jiujitsu
clothing - if you have nogi jiujitsu gear like a rash guard and spats and/or shorts designed for grappling, wear those. otherwise, comfortable, form fitting attire free of zippers and pockets will work just fine.
we highly recommend bringing a mouthguard, but it is not a requirement.
you’ll need to remove and/or cover any exposed jewelry before class begins.
Be prepared for close contact with training partners.